Question 1

How often should I recalculate my maintenance calories?

Accepted Answer

You should recalculate every time your weight changes significantly or if your activity level shifts, typically every 4 to 8 weeks.

Question 2

Are these numbers 100% accurate?

Accepted Answer

Calculators provide an estimate. It is recommended to track your intake for two weeks and adjust based on weight fluctuations to find your true personal baseline.

Maintenance Calorie