Question 1

Why does fat have more calories than protein?

Accepted Answer

Fat is more energy-dense, providing 9 calories per gram compared to 4 calories per gram for protein and carbohydrates.

Question 2

Does this tool count total calories in a meal?

Accepted Answer

It helps calculate calories based on individual macronutrient weights. You would need to calculate each component separately and sum them for a total meal value.

Grams To Calories